3. Cover and let the leaves steep for 5 to 10 minutes. Additional research is needed to better evaluate the impact of menthol and peppermint oil’s other components on respiratory functions. She teaches high school English and has taught community college writing courses for adults. Best used by inhalation therapy, you can easily add a few drops of this product to your humidifier and immediately feel the benefits of the essential oil. To make peppermint tea, crush a handful of fresh leaves, place them in a mug or bowl and pour boiling water over them. 1. Many people think that peppermint oil is pleasant inhalation when sinuses are blocked. 4. IV injection of peppermint oil may cause death. Lemon: Lemon oils are common in antibacterials and anti-inflammatory, and they make a great addition to your medicine cabinet when you are experiencing sinusitis . According to Phyllis A. Balch, author of Prescription for Herbal Healing, oregano oil is good for treating sinus. © 2019 www.azcentral.com. They c… Peppermint oil is widely recognized for its ability to relieve sinus congestion and pressure. Distilled or extracted oils are not recommended for peppermint tea preparation as these are highly concentrated and poor-quality oils may contain contaminates. While tea tee provides the most infection fighting benefits, it does not reduce sinus congestion as effectively as pine, eucalyptus or peppermint essential oils. It helps to treats nausea, clear out germs and reduce painful swelling. Dilute peppermint oil with a few tablespoons of water or olive oil and massage it directly onto your temples to bring sinus relief. The anti-fungal, anti-bacterial and anti-inflammatory properties make it an incredible remedy for sinus infection. Peppermint oil, the pure distillate or extract of the peppermint plant, is used to reduce respiratory congestion. It is a common ingredient used in chest rubs to relieve symptoms of colds. The cooling sensation is actually what helps to break up congestion in the sinuses and nasal cavities. Peppermint oil is a top choice in essential oils because it has anti-bacterial, anti-viral and anti-inflammatory properties. The Commission E recommends the inhalation of concentrated distilled or carbon dioxide-extracted peppermint oil for sinus congestion. Place a few drops of peppermint oil on a soft washcloth or handkerchief. Hold the cloth close to your nose and breathe in the vapors to help open congested sinuses. Peppermint essential oil is popular for its ability to relieve sinusitis symptoms like congestion and headaches. All Hello, Sign in. As an alternative, three to four drops of peppermint essential oil are added to the water in a vaporizer, humidifier, shower or tub. How to Treat a Chronic Bronchitis Cough With Thyme, Home Remedies for Sore Throats & Swollen Glands. Menthol has a cooling effect on the body and improves the nasal airflow when they get congested by unclogging the sinuses. Also, one can use the number of essential oils for sinus headaches(2) according to the level and degree of pain that one is experiencing. Whether sinus pressure is caused by allergies, a cold or sinusitis, the pain can be annoying or debilitating. Peppermint is also commonly known for its cooling sensation when applied to the skin. It has antibacterial, anti-inflammatory, anti-fungal, and antimicrobial properties, aiding the body in its healing process as well as feel relief. Peppermint acts as an expectorant and provides relief for allergies, as well as colds, coughs, sinusitis, asthma and bronchitis. These properties can help soothe mucus membranes, while the menthol in peppermint oil acts as an expectorant providing temporary quick relief from nasal congestion and sinus pain. Breathing peppermint-infused steam from a pot of hot water is also effective. When the sinus pain is due to sinusitis (an infection of the sinuses), it may be accompanied by fever, fatigue or nasal discharge. Pregnant and lactating women, young children and infants are advised to avoid the use of peppermint oil unless under a physicians guidance. Helping with your nasal congestion, breathing and deodorizing. Peppermint Essential Oil. According to Jeremy Spencer's research published in the "Chemistry Society Review," flavonoids exhibit anti-inflammatory and antioxidant activity. Gya Labs Peppermint Essential Oil For Hair Growth, Muscle Pain Relief & Headache Relief - Topical Use For Sinus Relief, Congestion & Nausea - 100% Pure Therapeutic Grade for Aromatherapy Diffuser-10ml 4.5 out of 5 stars 29,545 $6.59$6.59 ($19.38/Fl Oz) Get it as soon as Mon, Nov 30 According to a 2016 study, drinking peppermint tea … While these methods are considered safe for most adults, always contact your physician before use as individual reactions may vary. Peppermint tea is prepared by steeping 1 tbsp. Inhaling diffused peppermint oil can oftentimes immediately unclog the sinuses and offer relief to scratchy throats. Topical application methods promote the inhalation of peppermint’s volatile oils. Peppermint oil. 3 drops lemon oil; 3 drops peppermint oil; 2 drops lavender oil; High quality diffuser (where to get it) Method . Thanks to its anti-nausea properties and cooling sensation, peppermint is often considered the best essential oil for vertigo. O.M.D., Allen N. Spreen, M.D., C.N.C., James B. Lavalle, R.Ph., N.D.; 1999, University of Maryland Medical Center; Peppermint, “PDR for Herbal Medicines”; Medical Economics Company; 2000, “Practical Aromatherapy”; Penny Rich; 1994. Peppermint essential oil is one of the best essential oils for sinusitis. Scientific studies have shown that peppermint has antibacterial and antioxidant properties that may help fight off the triggers for nasal congestion [source]. Peppermint essential oil shouldn’t bet taken orally, but you can make tea using peppermint leaves. Peppermint has anti-inflammatory properties, according to the Herbal Remedies Info website. The study recruited patients in hospitals who were experiencing chronic nausea as a result of traditional cancer treatments. Val Hendricks is a National Board-certified English teacher with more than 15 years of experience. Put two to three drops of Peppermint Oil … Drink it as a tea or inhale its vapors to relieve sinus pressure. The therapeutic actions are the removal of congestion and it is an active expectorant. 3) Peppermint Essential Oil. You can use either fresh peppermint or peppermint oil (available at most health food stores) for sinus relief. Peppermint essential oil, extracted from the leaves of peppermint (Mentha piperita) which was first found growing in England, is widely known and renowned for its ability to relieve sinus issues such as congestion and pressure that can sometimes lead to headaches and pain. Peppermint has antiviral and antibacterial properties. 3. For treating sinusitis, you can use oil of oregano in either liquid or capsule form. Caution When Using Peppermint Essential Oil for Sinus Infection: Avoid use in cardiac fibrillation and near the … It suggests placing three to four drops of peppermint oil in a basin of hot water and inhaling the steam. This compound may affect the mucus receptors in the nose, helping to open the airways and clear mucus. Steps To Follow. Amazon.com: peppermint oil for sinus. While preliminary research supports its safety for most adults, always seek the advice of a physician before use as adverse reactions may occur. Patricia Davis suggests using any of the three to help bring sinus relief and breathe a little easier. It has been shown to work just as well as over-the-counter pain medication for tension headaches. Peppermint oil is quite popular for its wide range of medicinal uses. Enjoy the uplifting scent that will brighten your dull mood! Add a few drops of peppermint oil to steaming water, drape a towel over your head to trap the steam and breathe deeply for several minutes. The benefits of natural substances like essential oils are that they go and cure the root of the problem rather than just treating the symptoms temporarily. Like some other essential oils, peppermint oil is loaded with properties that can both treat and heal a sinus infection. What Do I Put in a Vaporizer for a Cough? Warm peppermint tea and topical peppermint oil are safe for most adults when used in small quantities, according to the Commission E. While peppermint oil is used internally in enteric-coated capsules for conditions other than those described here, additional research is needed. It contains menthol that exhibits decongestant properties (3). Plus, it’s a natural way to ease nausea. It could be caused by a cold, flu, tonsillitis, allergies or poor mouth hygiene. Menthol, the active compound in peppermint essential oil, is a sinus soother thanks to its cooling effect that can even act as a mild anesthetic. A headache may start during or after a cold and may become worse with movement or sudden temperature changes. Chamomile. The Institute of Biological Chemistry at Washington State University states that peppermint oil's two key components, menthone and menthol, are interrelated. Additional research is needed to better evaluate the impact of menthol and peppermint oil’s other components on respiratory functions. Pine, Eucalyptus and Peppermint. * Sinusitis is a bacterial infection or inflammation of one or more of the sinus passages located in the bones surrounding the eyes and nose. Account & Lists Account Returns & Orders. In this article, we investigate ways that people use essential oil for sinus infection to treat a runny, stuffy nose. Some hormonal treatments which in usage for headache cure can create disasters especially in a woman’s body. Peppermint oil is a popular natural remedy to counteract sinus pain and pressure. of leaves in a cup of steaming water. Peppermint oil contains menthol. Use much caution with this tip because the oil burns fast and so does the candle. Skip to main content.us. The release of peppermint oil from the leaves of the peppermint plant is stimulated by heat and pressure, therefore diluted peppermint oil is present in freshly brewed peppermint tea. Hendricks has a Bachelor of Arts in English from Wofford College and a master's degree in English education from Converse College. Menthol acts as an expectorant, thinning the mucus and breaking up phlegm. Inhaling peppermint oil may contribute to airway opening and mucus clearance. Menthone breaks down as oil matures during the flower development stage to form menthol and neomenthol. Many people use chamomile in their teas because of all of the great benefits it can provide. Germany’s herbal regulatory agency, the Commission E, outlines four methods for the use of peppermint oil. All rights reserved. Menthol is the primary active ingredient found in peppermint oil believed to reduce sinus and chest congestion. Over-the-counter and prescription medicines to treat sinus problems are widely available, but some sufferers prefer to find relief in natural and alternative remedies. Maruek holds a Master of Science in clinical nutrition from Texas Woman's University and a certificate of natural health in massage therapy. Peppermint oil has antibacterial, anti-inflammatory, antispasmodic, and expectorant properties, all of which can help relieve the symptoms of sinusitis (4). // Leaf Group Lifestyle, “Smart Medicine for Healthier Living”; Janet Zand, L.Ac. How to Use Peppermint Essential Oil for Sinus Infection: add 4 drops of peppermint and eucalyptus oil (Eucalyptus radiata) each to a container with hot water and take deep inhales. May become worse with movement or sudden temperature changes Vaporizer for a Cough antibacterial and antioxidant.! Research is needed to determine if flavonoids enhance peppermint oil is one the., though rare, may occur with exposure to peppermint oil, can also helps with feelings congestion... Headaches are marked by pain, pressure and tenderness of the face and reduces nasal congestion is for informational only! 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