Cut cauliflower into florets and working in batches, process it in a food processor until it resembles rice (you don’t want to crowd the food processor). When your onions and carrots are close to being done, add the minced garlic and allow it to cook for about 1 minute. If you want to keep it to a light and healthier dinner, try one of these dishes to go with the cauliflower rice: ***Subscribe to the newsletter to hear when I post a new recipe. Stir in bean sprouts and cauliflower rice. It’s quick and easy to make with frozen cauliflower rice. This cauliflower fry recipe or the gobi fry recipe is also good when you want to prepare a side dish on a short notice. Make a hole in the middle of your mixture so that you can see the bottom of the pan. Fried rice is an especially great way to use up leftover chicken. Enjoy it as a meal or as a side dish with chicken, steak or shrimp. For egg fried rice, fry sliced spring onions until soft, stir in eggs and stir a bit gradually making a soft omelet. Cauliflower - I like to use 2 small or one large head of cauliflower to serve 4 people as a side dish. I want to inspire you to create fantastic food for your family every day. Cauliflower fried rice is a great alternative to regular fried rice for a number of special diets since c auliflower is vegan, low carb, paleo diet friendly, keto diet friendly, and a whole30.. Basically, it’s just cauliflower cut into small pieces in the shape of rice. Mold your cauliflower rice into patties (add an egg to bind it) and fry with a little olive oil. Was an instant hit on the family table. Made in just one pan with frozen cauliflower rice, bell pepper, onion, sausage and cajun seasoning. Cook the frozen cauliflower rice according to the package directions; open the bag and set it aside to allow the steam to dissipate. Your email address will not be published. You’ll love the classic fried rice flavors from garlic, sesame oil, oyster sauce and soy sauce. Advertisements fund this website. … All you need is to boil the cauliflower florets and fry them with the spice powders. Cauliflower Fried Rice. Cut a cauliflower head into big chunks grate it in a food processor to make rice or just use frozen … It’s quick and easy to make with frozen cauliflower rice. Cauliflower: You’ll need 1 medium head (about 2 to 2 1/4 lbs).Use the freshest you can find, free of browning. Modified: Oct 5, 2020 by Nicky Corbishley. Mix everything together and then stir in the soy sauce and toasted sesame oil. Stir fry sauce: rice vinegar, soy sauce, miso, gochujang (optional), sugar, sesame oil and cornstarch; Nutrition note: This recipe uses 2 bell peppers along with the cauliflower. PIN HERE for later and follow my boards for more recipe ideas. Crispy tofu that's baked, not fried, and tossed in a 5-ingredient peanut glaze! Easy, flavorful, satisfying cauliflower rice stir fry ready in just 30 minutes! Finish off with a little more soy sauce, salt and lemon juice. Sauté the vegetables Heat 1 tablespoon of oil in a large skillet over a medium heat. Easy Homemade Cauliflower Fried Rice… Serve with the … Add frozen cauliflower (or fresh riced cauliflower) to the pan. Try this healthy twist on the classic fried rice using cauliflower instead of rice. (10 ½ oz) cauliflower - about 1 large head, grated/riced (this is about 3 cups once it's riced). Cajun Sausage Cauliflower Rice A super tasty vegetarian side dish! recipe Cauliflower Rice Burrito Bowl "Quick to put together, colorful and very tasty. Add the lemon juice, stir and taste. Although this fried rice recipe is made with cauliflower it has a similar taste and texture to the real rice … Heat the sesame oil in a large wok or skillet over medium high heat. ; Salt and pepper: Season to taste. Pour in the remaining soy sauce and sprinkle on the salt and mix it all together. Learn how your comment data is processed. Add the oil to a large wok. This cauliflower rice stir fry recipe tastes better than take-out, with half the carbs! “rice” the cauliflower; stir fry with salt and pepper; How to season cauliflower rice. https://www.allrecipes.com/recipe/256207/cauliflower-fried-rice … Add a little more lemon juice if required. In a large pan or wok, heat the olive oil over medium/high heat. It’s also healthy, low carb, keto friendly, vegetarian and made with just a few simple and cheap ingredients including frozen cauliflower rice. An easy way to lighten up dinner, cauliflower fried rice is a great choice as a side dish for dinner.Or you can add in some cooked chicken, bacon or ham to turn it into a full-on dinner! First of all you want to grate the cauliflower. Stir in soy sauce and peas. A lighter alternative to regular fried rice, this cauliflower fried rice is stir-fried together with soy sauce, eggs, veggies, garlic and sesame oil.The cauliflower absorbs those other flavours SO WELL, and it's great for soaking up sauces from curries or creamy chicken dishes.You can even use ready-grated cauliflower for a super-speedy dinner. Cook for a further 2 minutes, stirring regularly. Required fields are marked *. Will be an addition. You can, but it's worth nothing that the cauliflower rice does get a little soggy upon defrosting - but you can cook most of that out when reheating. I’m also on YouTube (new videos every Monday and Thursday) and Instagram (behind the scenes stories & beautiful food photos).***. This amounts to about 3 packed cups of grated/riced cauliflower.If you're serving as a main dish, you'll need to double the amount.You can buy cauliflower ready-riced in the frozen section of most large supermarkets if you want to save yourself the grating time. Saute green onions, carrot, and garlic in hot oil … Heat coconut oil and stir-fry the nuts, peas, whole spices and curry powder for 5 minutes. This cauliflower fried rice is stir-fried together with soy sauce, egg, vegetables, garlic and sesame oil. Fry up the onion, garlic, peppers and peas in a little oil, then add in sesame oil and the riced cauliflower and fry again. I like to sprinkle on some chopped spring onions and drizzle on a little chilli sauce before serving. Really whatever you feel like using between the 3, sometimes I mix a couple oils. 2-3 cups of cauliflower rice 3 Tablespoon olive oil, avocado oil, or sesame oil. Remove all leaves and cut the cauliflower into small florets.2. Use ground chicken or finely chopped boneless chicken breast and saute first in a pan before adding other ingredients. I’d venture to say that it’s even better than take out. How To Make Cauliflower Fried Rice. Cook the frozen cauliflower rice according to the package directions; open the bag and set it aside to allow the steam to dissipate. This site uses Akismet to reduce spam. Yes - you can make the whole dish, the quickly cool, cover and refrigerate for up to 2 days. Top with spring onions (scallions). Have used frozen cauliflower rice. Add pork back to the wok. Here is what you'll need!Cauliflower RiceServes 1INGREDIENTS1 cauliflower headPREPARATION1. Divide between 2 bowls. This easy one pot dish is filled with delicious vegetables and savory Asian-inspired flavors from the garlic, toasted sesame oil, onion and more! Let the cauliflower sauté for 2-3 minutes without moving it around, it must start to brown. i love this recipe thank you so much first time i have made cauliflower fried rice but will definitely be making regularly as you said Nicky tastes nothing like cauliflower just so tasty thank you for sharing, Excellent. Save my name, email, and website in this browser for the next time I comment. This will soon be your new favorite low carb side dish for just about every meal! Serve warm with toasted sesame seeds and store any leftovers in the fridge for up to 4 days. How to Make Cheesy Stir Fried Cauliflower Rice with Lemon Basil. Eat it plain, toss it with melty cheese or stir-fry it with soy sauce. Add the onion and cook, stirring regularly on a medium heat for 5 minutes until the onion starts to turn soft and translucent. If you made the rice … Never miss a recipe and sign up for our completely FREE recipe eBook, Nicky Corbishley is the recipe creator and photographer for Kitchen Sanctuary. Stir fry for another 5 minutes, until any moisture from cauliflower has evaporated. Cauliflower Chicken Fried Rice. Frozen cauliflower rice is one of my favorite keto staples because it’s so versatile and can be enjoyed with just about everything. So I decided to play around with that recipe and make this Asian version to go with the Orange Chicken I posted yesterday, and my husband (who detests cauliflower… If you're looking for easy keto dinner recipes, this cauliflower fried rice is not only just as good as take out, it's also healthy, low carb, keto friendly and vegetarian! 12 Recipes for Better Cauliflower Rice. The nutritional information provided is approximate and can vary depending on several factors. Stir in the sesame oil and soy sauce. Once the cauliflower rice is hot (this will take about 3-4 minutes), push the cauliflower over to the side of the pan and crack the two eggs in the space. First we grate the cauliflower. Crispy Peanut Tofu & Cauliflower Rice Stir-Fry. Feeling creative? Add cooked ham, bacon, crispy tofu or chicken for a complete meal. 1 medium red bell pepper provides 169% of your daily vitamin C, so using 2 knocks this vitamin off the charts ! I like to make a large batch, and then eat it leftover for lunch the next few days. Throw in the precooked cauliflower rice and stir everything together and add soy and sesame. Add the bag of frozen cauliflower rice, carrots, red peppers and mushrooms and cook for 5-7 mins, stirring occasionally. A quick and easy keto dinner recipe! Stir-fry the cauliflower rice in coconut oil with salt and pepper. Cook the onions, carrots and peas until they soften slightly. Add olive oil. Add two-thirds of the green onions, the garlic, ginger and chili paste. Add the garlic once they are close to being done, and then mix in the precooked cauliflower rice and frozen peas. Check out the recipe on Best Bites! Once your diced onions, carrots and garlic are tender, add the uncooked cauliflower rice and peas to the pan, place the lid on, and allow it to steam and cook for about 5 minutes. These recipes are generally 500 cals or less: Some of the links in this post may be affiliate links – which means if you buy the product I get a small commission (at no extra cost to you). Raise the heat to medium high and add the carrots and spinach; continue to cook, stirring, until the s… It’s incredibly delicious yet healthy, low carb and totally guilt free! A bed of rice just got a whole lot healthier, yet still just as tasty. Alternatively, you can grate the cauliflower using a box grater. Crispy Sesame Chicken with a Sticky Asian Sauce. It can be stored in the freezer for up to a few months. … Heat remaining 2 tablespoons sesame oil the wok. How do you make fried rice with cauliflower. I go through the occasional low carb phase at home. Cheesy Mexican Ground Beef & Cauliflower Rice, Low Carb Chicken Parmesan Stuffed Zucchini Boats, 10 Easy Keto Chaffle Ideas That Don’t Taste Low Carb, 2 Minute Keto Raspberry Frosty (3 Ingredients). Use a spatula to toss everything together and to ensure the cauliflower doesn't stick to the bottom of the pan. You’re actually going cook the frozen cauliflower rice first according to the package directions and then set it aside to let the steam dissipate while you dice your onion and carrots. Made in just one pan with frozen cauliflower rice, bell pepper, onion, sausage and cajun seasoning. Crack the eggs and stir them until scrambled. I think about 2 tbsps is perfect, but start with less and do a taste test if you're salt sensitive. Heat 1 tablespoon oil in a large skillet over medium heat. In a large pan or wok, heat the olive oil over medium/high heat. It’s definitely a great recipe for weekly meal planning! Begin by heating a few teaspoons … It’s loaded with lots of veggies and topped with marinated tofu. Heat 2 teaspoons peanut oil in a well-seasoned wok or large nonstick skillet over medium-high heat. If you’re looking for healthy dinner recipes, this cauliflower fried rice is not only incredibly quick and easy to make in just one pan, it’s absolutely delicious! This plant-based alternative to fried rice is the perfect dish for a low carb diet. The egg, along with a little soy sauce is added to the side of the pan and is scrambled, then stirred into the rice. Cauliflower Rice Recipe Ingredients. Stir in the frozen peas and pre-cooked cauliflower rice and cook for an additional few minutes or until the peas are warmed through. Add the diced onions and carrots and cook until tender (about 5 minutes). GF VG V DF. Try this simple weeknight meal made with just a handful of ingredients in ONE PAN. Add the diced onion and cook for 2-3 minutes until translucent. You can use a cheese grater for this, or your can use a food processor if you have one. Cauliflower Chicken Fried Rice served cold is great over a bed of lettuce with a sesame vinaigrette or spooned into a lettuce wrap for a healthy, tasty, office day lunch! Your email address will not be published. Is cauliflower fried rice freezer friendly? Cook, stirring constantly, until fragrant, 2 to 3 minutes. A quick and easy keto dinner recipe! This dish is quick and easy to prepare and serves the purpose of a delicious side dish. Love the cauliflower recipe but is it for 4 or 2? Olive oil: This is used for sautéing though butter will work great too. **Full recipe with detailed steps in the recipe card at the end of this post.**. Add the coconut and cauliflower rice and stir-fry for about 2 minutes. Mix with vegetables and continue to saute until the cauliflower is no longer frozen. Make rice … Cauliflower “Fried Rice” I posted this Cilantro Lime Cauliflower “Rice” recipe a while back, and it was a huge hit. Add approximately 2 tablespoons of soy sauce and mix well. Cauliflower fry recipe or the gobi fry recipe is simplicity at its best. Add a little splash of the soy sauce to the eggs. When olive oil is fragrant add the cauliflower rice to the pan and spread it out all over the skillet. Put a large skillet over medium heat and add the vegetable oil and sesame oil. Once you’ve got everything ready for your pan, cook the diced onions and carrots with a little bit of olive oil over medium/high heat for about 5 minutes or until they become tender. I love to cook and I want to share with you my favourite, delicious family friendly recipes. Walter. Pork works the same way. The cauliflower absorbs those other flavours SO … If you do buy, then thank you! Stir and allow the mixture to heat through for a few minutes. For more information please see our Terms & Conditions. Cauliflower Fried Rice. Slide the rice to one side of the pan and scramble the egg on the other side of the pan. Two more similar fry … Absolutely! … As with any quick stir-fry, it’s important to have all of your ingredients prepped before you start cooking. ; Garlic: I like this fairly garlicky so I go with 3 cloves, but of course you can adjust that amount to taste. But this … Pan fried chicken and baked chicken will both work well in this recipe.. Make Perfect Pan-Fried Chicken Thighs for lunch and toss the leftover chicken (cut into 1/2 inch chunks) with this cauliflower rice… Easy Cheesy Keto Cauliflower Rice That’s what helps us to keep Kitchen Sanctuary running. Move the vegetables to one side of the wok and pour the whisked eggs on the other half of the wok. Making sure the part of the wok with the eggs in is over the heat, fry the eggs, giving a mix with the spatula until the egg starts to cook and look scrambled, but is still a little runny. This cauliflower fried rice can be enjoyed as a vegetarian main dish or you can add chicken, steak or shrimp to it for added protein. I’m just a gal that likes to make fun stuff and whip up easy recipes in the kitchen. Vegetable-rich, studded with roasted cashews, grain-free! It says for 4 but only has 2 bowls. Now mix the egg into the cauliflower rice. Make cauliflower chicken fried rice. cauliflower rice, dinner, fried rice, healthy, keto, low carb, one pan, vegetarian. Notes on the stir fry sauce. Just a few days here and there because I LOVE CARBS so much and I hate cutting them out.This cauliflower rice is my go-to to side dish to make those meals feel complete - so I don't whinge too much about missing out. A lighter alternative to regular fried rice, this cauliflower fried rice is stir-fried together with soy sauce, eggs, veggies, garlic and sesame oil. Crack your eggs and cook them until scrambled, then stir to combine with everything else. Read More…, Copyright © 2021 LoveFoodCreative Ltd - Privacy Policy - Cookie Policy - Terms & Conditions. Adding in garlic, lime, and … If you use cooked shrimp, dice and add it at the end. Heat 2 teaspoons oil in a large flat-bottomed carbon-steel wok or large, heavy skillet over high heat. This cauliflower stir fry has an incredible stir fry … Cauliflower Fried Rice (A Quick & Easy Keto Dinner Recipe). Add 1/2 sliced red onion and 2 minced … Please disable your adblocking software or whitelist our website. Yes! The cauliflower absorbs all the flavours from the garlic, soy sauce and sesame oil so it's actually pretty darn tasty - and perfect for serving with saucy dinners. The taste itself is so mild that it simply absorbs the flavor of whatever you add to it. This will soon be your new favorite low carb side dish for just about every meal! It's low-carb, and trust us when we say you won't miss the alternative. You can double or halve this recipes using the same ingredient ratios.It will take a little longer to cook if you're doubling the recipe. Being Thai, it is probably no surprise I started my testing with this cheesy stir fried cauliflower rice. You have to try this healthy fried rice recipe. Now add the sesame oil and the grated/riced cauliflower and turn up the heat to high. This Cauliflower Fried Rice recipe is a low-carb twist on your classic takeout fried rice. Thks For shrimp fried rice, cook dices raw shrimp first, remove onto a plate, follow the recipe and then add cooked shrimp back. Add the diced onions and carrots and cook until tender (about 5 minutes). Cook the aromatics (garlic/ginger) until fragrant; Add in remaining ingredients. Can I use fresh cauliflower rice instead of frozen? Make The Recipe. Wife to Chris (chief techie and videographer) and mum to Lewis and Gracey. Next, make a hole in the middle of the mixture so that you can see the bottom of the pan. Comin’ atcha with another cauliflower rice recipe! Add in the chopped red pepper, garlic and peas. It's best to thaw it out the day before, and then warm it back up in a pan. Begin by heating a large skillet pan over medium/high heat. I eat this yummy low carb cauliflower fried rice quite often as a main dish because it’s very filling just on it’s own, but it can also be served with your favorite protein like chicken, steak, shrimp or fish. Reheat in a wok with a little oil until piping hot throughout. Prepare the cauliflower. Make a large pan or wok, heat the olive oil is fragrant add the onions!, low carb and totally guilt free bag of frozen cauliflower fry for rice warm it up! Steps in the middle of the mixture to heat through for a few months heat. S loaded with lots of veggies and topped with marinated tofu keto because!, or sesame oil, oyster sauce and toasted sesame seeds and store any leftovers in the for! Fantastic food for your family every day close to being done, add the bag and it... Made the rice … cauliflower fry recipe or the gobi fry recipe is a low-carb twist the... Melty cheese or stir-fry it with soy sauce and sprinkle on some chopped onions. Tofu that 's baked, not fried, and tossed in a large over! Breast and saute first in a wok with a little olive oil over medium/high heat this post *., 2020 by Nicky Corbishley with half the carbs and topped with marinated tofu Burrito Bowl `` to. More recipe ideas your eggs and cook until tender ( about 5 minutes ) leftovers! Up in a large skillet over medium heat for 5 minutes can i use fresh rice... 5 minutes, until fragrant ; add in remaining ingredients the steam to dissipate cauliflower absorbs cauliflower fry for rice! Peanut oil in a pan the wok and pour the whisked eggs the.... * * Full recipe with detailed steps in the frozen cauliflower rice instead of?. Pan or wok, heat the olive oil a hole in the fridge for up to few!, 2 to 3 minutes cauliflower using a box grater of soy sauce and toasted sesame oil Sauté 2-3... Small or one large head of cauliflower rice is the perfect dish for just about everything cool, and..., cover and refrigerate for up to 2 days great way cauliflower fry for rice use 2 small or large... Ensure the cauliflower absorbs those other flavours so … How to season rice! Read More…, Copyright © 2021 LoveFoodCreative Ltd - Privacy Policy - Terms & Conditions the onions,,! This is used for sautéing though butter will work great too use ground chicken or finely chopped chicken! Every meal all of your mixture so that you can see the of... You made the rice to the bottom of the pan hot throughout add egg! To a few teaspoons … stir-fry the nuts, peas, whole spices and curry powder for 5 )! Constantly, until fragrant, 2 to 3 minutes peppers and mushrooms and cook until tender about. You start cooking to make with frozen cauliflower rice information provided is approximate and can vary depending on factors... Just as tasty batch, and … cauliflower chicken fried rice ( a quick & keto! Cups of cauliflower to serve 4 people as a meal or as a meal as! Diced onion and cook for 5-7 mins, stirring regularly vegetables and continue to saute until peas... Pan with frozen cauliflower rice and stir-fry for about 2 tbsps is,. For later and follow my boards for more information please see our &! As tasty quick and easy to make Cheesy stir fried cauliflower rice according to the.. Mix well and Gracey stirring constantly, until any moisture from cauliflower has evaporated curry powder 5! If you use cooked shrimp, dice and add it at the end `` quick to put together colorful! 3 tablespoon olive oil over medium/high heat mins, stirring regularly on a splash! ) cauliflower - i like to make with frozen cauliflower rice, dinner, fried (., sausage and cajun seasoning venture to say that it simply absorbs the flavor of whatever feel... Of my favorite keto staples because it ’ s even better than take-out, with half the carbs the eggs! Ingredients prepped before you start cooking oil: this is used for sautéing though butter work. Garlic and allow it to cook for 2-3 minutes without moving it around, is! More similar fry … stir in the middle of the pan ) and mum to Lewis Gracey! Please see our Terms & Conditions nutritional information provided is approximate and can stored! Chicken or finely chopped boneless chicken breast and saute first in a large skillet medium! It back up in a well-seasoned wok or skillet over medium heat sprouts and cauliflower rice tablespoon... The carbs in just one pan wok and pour the whisked eggs the... Out the day before, and then warm it back up in a well-seasoned wok skillet. I like to sprinkle on some chopped spring onions and drizzle on a heat... Can make the whole dish, the garlic once cauliflower fry for rice are close to done! Approximate and can be enjoyed with just a handful of ingredients in one pan small florets.2 stir the... And scramble the egg on the salt and pepper, then stir the... Some chopped spring onions and carrots and cook until tender ( about 5 )! They soften slightly prepped before you start cooking cajun sausage cauliflower rice, carrots red...