29 May 2010. You'll start by heating a pan over medium heat. In a large sautéed pan (fitted with a lid) place the olive oil, butter, and garlic in the pan and cook for 1 minute (or until butter is melted) on high heat. Oh! Stir in stalks; cook, stirring, until slightly soft, 5 to 6 minutes. Deselect All. Get an easy helping of leafy greens with this Sauteed Swiss Chard recipe from Food Network, calling for just a little butter, salt, pepper and lemon. Fresh herbs can be added as well. I substituted honey for the sugar (using about half the amount of honey than the recipe called for in sugar), and balsamic vinegar for the red wine vinegar. Separate stems from leaves. In a large skillet, heat oil over medium heat; add garlic and saute for about 30 seconds until fragrant. It tastes a lot like spinach with a slightly stronger taste, depending on the cooking method. Add a handful of toasted almonds or pine nuts at the end. I sure wasn’t going to use up all my Swiss chard if I waited for the weekend. Swiss Chard Sautéed With Pine Nuts and Raisins. More Great Greens. Time for a swiss chard saute! Turn Swiss chard into a quick and easy green side dish with this simple recipe. Chop stems and leaves, keeping leaves and stems separate. Helps Maintain Healthy Brain Function . oil in a large skillet over medium-high heat. Wipe out the pot. Its leaves are green, but the ribs and stalks can be a variety of colors -- white, red, yellow, and orange or sold together as "rainbow chard.". Heat oil in a very large skillet (or use a soup pot). When you pull it off the heat crumble on a little feta or goat cheese. Heat oil in a large heavy skillet over medium high heat. Find a way to tempt your palate with my favorite ways to cook greens below. Add the swiss chard and vegetable broth to the pan, and cook, stirring often, until wilted, about 3-4 minutes. You could also use spinach or a mixture of greens. Add remaining leaves; sprinkle with another teaspoon sugar. In a small pot warm olive oil and sauté finely chopped onions until golden brown. The result creates an easy side dish or a tasty addition to omelets, frittatas, or quiche. A guide without being a guide. After washing Swiss chard, pat the leaves dry before sauteing them. Very agreeable recipe. Sauteed Spinach 20 mins Ratings. Martha Stewart is part of the Meredith Home Group. On top on this, Swiss chard packs an impressive amount of potassium, magnesium, calcium, copper, and even more vitamins and minerals. Rate this Recipe. Simply cook them a few minutes longer than the leaves. Stir in stalks; cook, stirring, until slightly soft, 5 to 6 minutes. Reduce the heat to medium and begin to add … Remove from heat, add butter, salt, & pepper & serve. Enter to Win $10,000 to Makeover Your Home! Our easy sauteed rainbow Swiss chard recipe is a quick and easy side dish that you can serve with anything. Add half the leaves; sprinkle with 1 teaspoon sugar. Sauté garlic and crushed red pepper flakes: Heat the olive oil in a sauté pan on medium high heat. A healthy low calorie side dish. This sautéed swiss chard would be a super yummy and easy accompaniment to these Lemon Caper Salmon Cakes. Chard can be a bit bitter, be sure to generously season for the best flavor. 2. I let everything cook together, uncovered, for a few minutes. Rate. Start by carving out a designated work area in your space. ; Let me know if you make this recipe by coming back and leaving a star rating and review! https://www.food.com/recipe/sauteed-swiss-chard-dont-be-afraid-232055 Season with salt and pepper. To cut the Swiss Chard, lay a few leaves on top of each other on the cutting board, and remove the stems. Ohhhhh, don't discard the stems! Step 1: Rinse the Swiss chard leaves and pat them dry. ★☆ Collard Greens; Garlic … Sauteed Swiss Chard with Parmesan Cheese Recipe | Allrecipes Learn how to minimize the spread of germs with an extra few seconds of scrubbing. And if you are new here you may want to sign up for my email newsletter and follow me on Instagram to keep up with the latest. Simply sauteed in olive oil with lots of garlic with an added tang from lemon zest. Fill the salad spinner with water, swish it around and drain it. Swiss Chard is entirely edible, including the leaves and stems. Did you love this Sauteed Swiss Chard recipe? I was surprised at how delicious. *. Also - if you have leftovers they are perfect for breakfast with an egg on top. Saute-Steamed Swiss Chard recipe; Greens and garlic make a great pair, especially when cooked in a little oil. If you love eating greens, you should also take a look at our Arugula and Fennel Salad with Fried Lemons , Spring Spinach and Strawberry Salad , and our Red Kale and Carrot Salad . With a paring knife, cut the leaves off along each side of the center stalk. Last Updated: Nov 29, 2020. Chop the stems into 1" long pieces. Marlene. Cook over medium heat until the garlic turns golden. Swiss Chard is a leafy vegetable that is related to beets. It is so helpful! 01 of 05. Swiss chard is in the same family as spinach and beets. Perfect as a vegetable side … In a Dutch oven over medium heat, warm olive oil. If you love Swiss Chard and want more healthy ideas here are a few of my favorites: I love using whole leaves of chard to make these, You can even add Swiss Chard to your smoothies! Dessert Sauteed pineapple with cinnamon! Swiss chard has very large dark forest green leaves with stems that are very thick. Green onions or regular white or yellow onions can be used in this rainbow chard recipe. 10 pods cardamom. Fresh herbs can be added as well. Transfer the chard to a bowl. So to clarify, Swiss Chard and Chard are the same thing. If you’re ready to get creative with this recipe here are some idea starters for ways to liven up this recipe even more! It's one of my favorites! Before we get to the tips on how to make this simple sautéed Swiss chard, here are some useful facts about it! For best results, choose leaves that are uniform in size, plump, bright, and clean-smelling. This Balsamic Chicken would be nice or my beloved Turkey Meatloaf recipe. After washing Swiss chard, pat the leaves dry before sauteing them. Can you eat the stems? I like to pair it with sweet onions, garlic and even a splash of vinegar. This picture alone says it all. Add chopped stems and cook for a few minutes. Add leaves and cook until leaves are wilted; stir occasionally. I didn't have sugar and I didn't have red wine vinegar so I rooted through the assortment of rarely used vinegars on my counter top and decided to roll with Crema all' Aceto Balsamico di Modena 'Glassy' instead of sugar (Crema balsamic is syrupy and sweet) and instead of red wine vinegar, I used Lucchini Pinot Grigio vinegar. They cook at about the same rate and the onion really balances the flavors of the chard. Roughly … One of my favourite ways to eat chard (chard, and Swiss Chard is the same thing) is to pull the leaves away from the stems. Trim the tough ends, then cut stalks into pieces. We include the stalks for a nice contrast in texture and color. Collard Greens and Kale 35 mins Ratings. Or you can use the large leaves to make rolls, either filled with meat or vegetarian. https://www.bonappetit.com/recipe/sauteed-swiss-chard-with-garlic-and-lemon One cup of cooked Swiss chard delivers about 20% of the daily required value of iron, 35% of magnesium and 10% of calcium. © Copyright 2021 Meredith Corporation. Season the chard with salt and pepper and cook, stirring, until the leaves are softened and most of the liquid has evaporated, about 8 minutes. ★☆, By submitting this comment, you agree to share your name, email address, website and IP address with Healthy Seasonal Recipes. Thanks so much for reading. How to clean? Serve immediately. ★☆ Here is a fancy update to my basic sauteed Swiss chard, using the classic Mediterranean combination of greens, pine nuts, and raisins. https://www.sfgate.com/recipes/article/Creamed-Swiss-Chard-5969003.php 1. Give it a try and be surprised. This information will not be used for any purpose other than enabling you to post a comment. roasted onions and swiss chard. Here's an easy, quick and savory recipe for Swiss chard from zany, excellent Chef Anne Burrell. Sauteing . Add the sliced mushrooms and stir to coat evenly with the butter and oil. I'm a classically trained chef, cookbook author and seasonal produce fanatic. When you need a comforting meal but don't have a lot of time, whip up one of these fast pasta recipes. Sauteed Swiss Chard. Season generously with salt and pepper. It’s also great in sandwiches and piadinas for a quick and healthy meal. Since we started eating vegies, we found some of them take a couple times before there taste grows on you. Add the heavy cream and bring to a simmer. … 15 Best Winter Salad Recipes Amazing Stuffed Mushrooms Recipes Bay Scallops With Garlic 14 mins Ratings. It includes 15 of my family's favorites -- recipes and meals we go back to over and over again -- including simple to follow instructions and easy to find ingredients. It is so easy to prepare, and only 80 calories per serving. Swiss Chard and Tofu Stir-Fry 20 mins Ratings. Cover; cook until wilted, about 4 minutes. If you do so, keep in mind that the onion mixture in step two will cook a little faster. Swiss Chard is naturally low in calories and carbohydrates but high in Vitamin K, Vitamin A and Vitamin C. Swiss Chard is somewhat of a misnomer because it implies that it is a variety of chard from Switzerland. When you remove the lid add a handful of golden raisins, dried cranberries or dried currants. This Swiss chard, raisin, and pine nut tart is “the absolute best chard recipe I have ever tried,” says Isolda. From which platforms to use and the best books to read, bibliophiles share their advice. Hi, I’m Katie and this is my Vermont kitchen. Mint goes well with feta and pine nuts. Hi Everyone, here's an extra video before the regular weekend updates. If you love Swiss Chard you will fall head over heels for this Simple Sautéed Swiss Chard Recipe. One pan, pot, skillet, or Instant Pot is all you need to for these no-fuss family dinners, including salmon, pasta, pot roast, chili, and so much more. 3 tablespoons extra-virgin olive oil Add the chopped Swiss chard ribs and saute until soft, about 4 minutes. Cut off and discard the very end of the stem and dice the rest. Remove the garlic and discard. Try this. She uses lemon instead of orange in the tart, and replaces the … Don’t be intimidated by it, it’s not as scary as it looks and it is so good for you. 1 bunch green Swiss chard, large. Swiss chard is also packed with lots of antioxidants. Alternative To Large Skillet with Lid: If you don’t have a very large skillet with a lid you can do this in a wide Dutch oven instead. Add Swiss chard and saute until soft, but still crisp, about 5 minutes. What are the Health Benefits of Swiss Chard? You can also add chard (cooked or uncooked) to salads, you can make pasta or lasagna, you can add it to risotto, soups or stews. Cook the Swiss chard until it is tender, about 5 minutes. This garlic swiss chard stir fry recipe makes not only a tasty entree but is full of antioxidants, readily available and taste delicious. Swiss Chard … Notes About Sauteed Swiss Chard: Swap dry white wine, dry sherry, or chicken broth for vegetable broth if desired in this sauteed Swiss chard recipe. Add the chard leaves and … https://afullliving.com/sauteed-collard-greens-red-swiss-chard-bacon-recipe Insufficient magnesium can contribute to high blood pressure, migraine headaches, muscle cramps, tension, and fatigue. Your email address will not be published. Our printable checklists will tell you what you should be doing every day, week, month, season—or every once in a while—to keep your home in ship-shape year round. https://www.goyaspain.com/receta/sauteed-swiss-chard-recipe Cook garlic until fragrant, 1 to 2 minutes. Reviews (112) • 1 2... 11 12. Home » Recipes » Meal Type » Side Dishes » simple sautéed swiss chard. Your email address will not be published. What Is Chard? Swiss chard is also a good source of magnesium, which helps regulate nerve and muscle tone by balancing the action of calcium. Trim the tough ends, then cut stalks into pieces. Swiss chard is considered part of the "goosefoot" family, along with beets and spinach, because its leaves resemble a goose's foot. As mentioned above, there are many ways of cooking Swiss chard, steaming, sauteing or boiling being are just the simplest ways of cooking the plant. Heat a pan. All can be made in 45 minutes or less. Sauteed Swiss Chard with Lemon and Garlic. Add in the onion and garlic and let that saute for a couple of minutes over medium heat. Add 1 tbsp of butter and 1 tbsp of olive oil. Hummm! ★☆ Dairy-free Swiss Chard and Butternut Squash Gratin from Kitchen Gone Rogue – I had to include such a different way of cooking chard and butternut together! Chard cooks down a lot when you cook it, so I like to make a big batch of it. https://tastykitchen.com/recipes/sidedishes/sauteed-swiss-chard 2 large bunches Swiss chard, or rainbow chard. Simple Sautéed Swiss Chard with onions, garlic and a splash of balsamic vinegar. If you are not sure if you are going to love it, you can cut this recipe in half. Thanks! Wash chard and shake dry. Sure, flowers are nice, but homemade food gifts are the sweetest tokens of affection—especially when they're heart-shaped. Stir occasionally. Here are some equally gorgeous main dishes to accompany this … Briefly saute garlic in oil & add Swiss chard stems (per recipe below). But actually it is a general common name for chard, and got the designation from the botanist who determined the plants scientific name in the 19th century. Servings 2. Wash Swiss chard and trim off stems from the leaves. If you don’t have softened onions, I suggested chopping them finely and sauteing at the same time as the stems of the beets and swiss chard since they are similar in texture. Add the Swiss chard, sautéing just until the leaves wilt, about 5 minutes. https://juliassimplysouthern.com/2019/12/sauteed-swiss-chard-with-garlic.html If you want to, drizzle on some Balsamic vinegar. How to Cook Kale Swiss Chard and Spinach Recipes The Spruce Eats. I also used a pinch of crushed red pepper. https://www.food.com/recipe/sauteed-swiss-chard-dont-be-afraid-232055 Add garlic and saute until pale golden color, about 1 minute. Cover; cook, tossing occasionally, until leaves are tender, 8 to 10 minutes. Required fields are marked *, Rate this recipe I love to add flavor and sweetness by cooking the stems with a chopped sweet onion. this link is to an external site that may or may not meet accessibility guidelines. When the leaves begin to wilt, place a cover on the pan and increase heat to medium-high. To wilt the greens, splash in a couple tablespoons water and cover the skillet with a lid. Add garlic and crushed red pepper. Be sure to leave a rating and a comment below! Repeat until you have a stack of stems and a spinner full of greens. A way that I like to use to sneak in some greens is by sauteing Swiss chard or another green like spinach or escarole. Drain and remove Swiss chard. The thick stems or the ribs of Swiss chard are not only edible but equally delicious as the green leafy counterparts. Reviewed by: naples34102. Keep them separate. The stems need a little more cooking time than the leaves because they have a lot of cellulose that needs to soften for longer. And all are made with simple to follow instructions and easy to find ingredients. Or for a vegetarian meal, serve this with my pumpkin brown rice risotto. After the orzo is cooked and has cooled for a few minutes, it’s time to make the dressing. … I will also send you some quick tips for creating super basic but delicious and kid-tested meals! We believe in the tasty power of kale and chard and other cooking greens. Total Fat 14g 21%. My favorite swiss chard recipe, I have made this one many times. A very simple but tasty Swiss Chard recipe that will keep you fit and healthy. Nutritional Facts. Swiss chard with avocado! Try it! Like other greens, Swiss chard has a high water content causing it to shrink drastically when cooked. 1 yellow onion. Kale and Butternut Salad with Maple Spiced Pecans from The View from Great Island – She also inspired my rhubarb cream cake, and I’m always a sucker for a good kale salad. Cooking it also makes it less bitter. Get daily tips and expert advice to help you take your cooking skills to the next level. Stir in a splash of red wine vinegar. Who are my Swiss Chard lovers? Some hounds like to blanch chard before sautéing or otherwise cooking, while others find chard mild and tender enough that it needs no blanching. And shred the leaves wilt, place a cover on the cooking method onion mixture in two! Vinegar but not as aggressively acidic chard has very large dark forest green leaves in 2″ pieces place! Serve 3 or 4 chard … Swiss chard ribs and can vary in color from white orange. In a large heavy skillet over medium high heat and crushed red pepper taste on... Stalks for a weekend meal, try this spatchcocked chicken and a splash of Balsamic vinegar easy... Couple of minutes over medium high heat Vermont kitchen and dates back to the fourth century B.C me if! I also used a pinch of crushed red pepper green that ’ s generally available from spring through fall almonds! 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Find sauteing swiss chard way to tempt your palate with my favorite Swiss chard until it is good! Until it is a flavorful, easy side dish it has the family! Or goat Cheese shallot and garbanzo beans, with slight bitterness, and fatigue be intimidated by it, side..., with fresh tomato added at the end balances the flavors of the super greens. Garlic in oil & add Swiss chard leaves off along each side of the center stalk seconds of.! Taste delicious light because I knew I was going to be eating lot...