It is rich in protein, vitamins and […] The Edikang Ikong soup is a Nigerian meal which is simply called vegetable soup and is popular among the Efik tribe, people from Akwa Ibom and Cross River states of Nigeria. Health Benefits. 1. Edikang Ikong / Edikaikong soup is a nutritious Nigerian soup recipe made with a generous amount of fresh lea f y vegetables, dried fish and assorted meat. Cook for 5 minutes Stir again thoroughly. Edikang ikong is a vegetable soup that originated among the Efik- Ibibio people of Akwa Ibom State and Cross River State in Southeastern Nigeria. The name is edikang-ikong not edikaikong 2. it is much better to wash the ugwu leaves before slicing and then before adding it to the soup, you squeeze out a … EDIKANG IKONG SOUP. Tips for cooking edikang ikong the Efik way. Ingredients: 1kg assorted meat {Beef,Fish,etc} 1kg snails {cleaned } This omega 3 fatty acids helps to aid vision, it also reduces the risk of rheumatism and arthritis in older people. It is a delicious soup prepared from pumpkin leaves and water leaf with addition of some grounded condiments. Prepared with a generous amount of pumpkin leaves and water leaves, this soup is said to be very nutritious and contains many health benefits. The people have a rich culture; they are known for the fattening room tradition and the Ekombi dance. I think I was in primary three when my Dad bought me the story book titled “Edidem Eyamba and the Edikang Ikong Soup.” After reading the book, I wanted a taste of the almighty edikang ikong soup that made the King to fall in love with Ifiok, a poor orphan. In Nigeria, the health benefits of Nigerian periwinkle are processed into a variety of delicious dishes such as edikang ikong and afang soup. For instance, in Nigeria, the Nigerian periwinkle is used in making several delicacies like, Okoro Soup, Edikang Ikong and Afang soup and recently, Periwinkle Sauce. Edikang Ikong, alternatively referred to as vegetable soup, is a traditional Nigerian soup that is full of fresh vegetables. Fluted pumpkin or ugwu leaves only. Simmer for about 8 minutes, stir.Taste and add salt to taste. These 5 Nutritional Benefits Of Crayfish Will Make You Love It More. Edikang Ikong is a fancy name for Vegetable Soup of the Efiks people living in Akwa Ibom and Cross River states of Nigeria. Edikang Ikong is usually prepared by the people of south-south region of Nigeria, especially the Ibibios, Efiks, Annangs and Orons, among others. Edikang Ikong Soup – this delicious native soup is prepared mostly in the south-south part of Nigeria. One of the major ingredient are fresh vegetables, such as pumpkin leaves and water leaf, which contain nutrients that perform various functions in the body thereby improving health. In Nigeria, It is used in several delicacies like Edikang Ikong and Afang soup. 2. Edikang Ikong is a traditional Nigerian soup that is full of fresh vegetables. One of the major ingredient are fresh vegetables, such as pumpkin leaves and water leaf, which contain nutrients that perform various functions in the body thereby improving health. Edikang Ikong Edikang Ikong soup is native to the people from Akwa Ibom and Cross River states. ... • THE DANIEL FAST 2019- What I Ate Today- Benefits Of Fasting• - Duration: 8:27. Edikang Ikong or simply vegetable soup, is a healthy recipe from the Efiks; in Akwa Ibom. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. Owing to the fact that it is very nourishing the soup is now very famous, as virtually all tribe cooks this […] So that it is processed into any cuisine will be very delicious. If you have been eating this and you do not know the health benefits, now is the time to find out. Edikang ikong soup is a soup recipe made with a substantial quantity of fresh green vegetables, dried fish and assorted meat. The soup involves a lots of preparation and honestly, requires me to be a very good mood to get the consistency right. The soup which is also known as Vegetable soup is a native soup of the Efik tribe. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. The soup is made primarily of pumpkin, tomatoes, and onions. Health benefits: Improves Memory, Improves Blood Production, Treat Convulsion, Improves the Bones and Teeth, Boost Immune System, Prevents Alzheimer’s disease and Dementia, ... where the young shoots and leaves are the main ingredient of Nigerian edikang ikong soup. On our food history segment today is … Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. The Efik-Ibibio are a minority ethnic group in Nigeria. 7 Tasty Nigerian Soup Dishes Below are 7 tasty Nigerians soup dishes 1. It is native to the people of Cross River and Akwa Ibom states. Edikaikong soup is prepared with pumpkin and water leaves. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. It is a really ancient soup that originated from the south-south part if Nigeria. However, it is also high in oxalate. Nigerian groundnut soup cooked with green vegetables ugu leaf. Edikang Ikong soup, made of lots of pumpkin leaves and water leaves, is known to be highly nutritious. Sweetest Ingredients for Edikaikong Soup. It is used in several delicacies like Edikang Ikong and Afang soup in Nigeria. It is prepared with a lot of pumpkin leaves, water leaves and assorted meat as well as beef. Edikang Ikong Soup – this delicious native soup is prepared mostly in the south-south part of Nigeria. The appearance of periwinkle inspires anyone to be able to try it. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. It's primarily made up of fresh vegetables, other condiments include onions, pumpkin and tomatoes. Due to the fact that it is very nutritious the soup is now very popular, almost every tribe cooks this soup delicacy. It’s delicious, nutritious, and full of essential vitamins only when eating fresh.. Add the shredded Ikong Ubong leaves, and cover the pot. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. They occupy the South-South geopolitical zone in the country and are also known as people of the Niger-Delta. You want it to be nice and thick. HOW TO PREPARE EDIKANG IKONG SOUP AT HOME... FOR THE FAMILY - Duration: 9:11. Edikang Ikong Soup With Snails A serving of edikang ikong vegetable soup with crunchy snails, smoked cat fish, stock fish and crayfish Nigerian Vegetable soups can be cooked with any meat of your choice and there are many methods of cooking this soup. According to Harvard School of Public Health, regularly consuming fresh vegetables such as those found in Edikang Ikong can reduce the risk of stroke, certain cancers and digestive system problems. This soup is native to the Efiks who can be found in Akwa Ibom and Cross River states of the country. Here are some health benefits: 1. Edikang ikong is a nutritious soup and expensive to prepare, and has been described as being mostly eaten by rich people in Nigeria. This delicious seafood is sumptuous to behold. Here are top benefits of groundnut soup to men. Edikang Ikong soup is a soup recipe made with a generous amount of fresh leafy vegetables, dried fish and assorted meat. edikang ikong soup, {Cold water fish are good if you would like to feel better. March 7, 2012 Johnny-Love International Group [JLIG] ... an option during traditional marriages among the efiks,ibibios,and other tribes that have come to appreciate the rich health benefits in this rare delicacy. Edikaikong soup is the real vegetable soup of the Ibibios or Efiks people of South South region in Nigeria. However, Pumpkin and water leaves are great sources of vitamins and minerals. You can substitute with spinach, but that’s a whole different kind of soup. It is actually one of the native soups of the South-southern states( Efiks ) of Nigeria( Cross River and Akwa Ibom states. Waterleaf is extremely nutritious. Edikang Ikong This soup is so delicious that after eating it you forget to add the 'g' in edikang or ikong when pronouncing it. The Edikang Ikong soup is very nutritious, rich in omega 3 fatty acids. Edikang Ikong soup recipe is one of the most substantial soups ever!. Protein This soup does not require lots of water. Let’s quickly talk about this soup called Edikang Ibong. It is considered to be a delicacy among some Nigerians, and is sometimes served during occasions of importance. It is reminiscent of the Yoruba soup- Efo riro. Remove from heat and serve with cassava fufu or Eba or Pounded yam. So, I pestered my mum and she prepared the soup. Simmer for another few minutes, Stir. Tina Golik Recommended for you. This delicious seafood is sumptuous to behold and provides a lot of health benefits. Contrary to popular belief, this Nigerian vegetable soupdoes not need lots of palm oil either. It is quite nourishing. Thankfully we have delicious groundnut soup recipes here on the blog to help those who don’t like just chewing plain nuts. It is a general notion that the Edikang Ikong soup is very nutritious and this is absolutely true. The soup which is also known as Vegetable soup is a native soup of the Efik tribe. It is native to the people of Cross River and Akwa ibom states. 5. Edikang Ikong is a very popular vegetable soup in Nigeria originating from the southern part of the country, particularly the Akwa Ibom/Cross River region. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. A typical Edikang Ikong recipe includes pumpkin, tomatoes and onions. 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